Pump and Run!

Saturday 5.5.2012 CrossFit 864 213 West Main Street Clinton, S.C. Weigh-in starts at 8:00 a.m. Lifting starts after weigh-in. Athletes need to successfully lift at least one rep and run the 5K. A runner’s time will be based on how …

Friday March 23,2012

CrossFit864 Our True Strength – The Whole Armor of God  “Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes …

Thursday March 22,2012

CrossFit864 “Blessed is the man who trusts in the LORD, whose trust is the LORD. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its …

Wednesday March 21,2012

CrossFit864 Results or Excuses – You can’t have both The Lord is good, a stronghold in the day of trouble; he knows those who take refuge in him. -Nahum 1:7 “Better to be strong than pretty and useless.”  -Lilith Saintcrow Today’s Schedule: 5:15a.m./9:00a.m. WOD …

Tuesday March 20,2012

CrossFit864 “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” -Galatians 5:22-23 Be faithful in small things because it is in them that your strength lies. …

Monday March 19,2012

CrossFit864 By this we know that we love the children of God, when we love God and obey his commandments. For this is the love of God, that we keep his commandments. And his commandments are not burdensome. For everyone who has been born of God …

Friday March 16,2012

CrossFit864 “let it be known to all of you and to all the people of Israel that by the name of Jesus Christ of Nazareth, whom you crucified, whom God raised from the dead—by him this man is standing before …

Thursday March 15,2012

CrossFit864 The boat by this time was a long way from the land, beaten by the waves, for the wind was against them. And in the fourth watch of the night he came to them, walking on the sea. But when the disciples saw him …

Wednesday March 14,2012

CrossFit864 “Hump Day” “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” -Romans 8:28 “There is no secret to SUCCESS. What exists is the result …

Tuesday March 13,2012

CrossFit864 For if God did not spare angels when they sinned, but cast them into hell and committed them to chains of gloomy darkness to be kept until the judgment; if he did not spare the ancient world, but preserved Noah, a herald of righteousness, with seven …