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The boat by this time was a long way from the land, beaten by the waves, for the wind was against them. And in the fourth watch of the night he came to them, walking on the sea. But when the disciples saw him walking on the sea, they were terrified, and said, “It is a ghost!” and they cried out in fear. But immediately Jesus spoke to them, saying, “Take heart; it is I. Do not be afraid.”
And Peter answered him, “Lord, if it is you, command me to come to you on the water.” He said, “Come.”So Peter got out of the boat and walked on the water and came to Jesus. But when he saw the wind, he was afraid, and beginning to sink he cried out, “Lord, save me.”  Jesus immediately reached out his hand and took hold of him, saying to him, “O you of little faith, why did you doubt?” And when they got into the boat, the wind ceased. And those in the boat worshiped him, saying, “Truly you are the Son of God.”
-Matthew 14:24-33

Going forward when the going gets tough is not a test of how tough you are but how strong your faith is.

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD A.) 
As a group – posted on whiteboard
Add in some DU work today. 

WOD B.) 
Strength – Deadlift 3-3-3-3-3

WOD C.) 
1 x AFAP (focused on form)
20 Deadlifts @ 90% of 3 RM
40 Kettlebell Swings (24kg./16kg.)
60 Weighted Step ups (45/25 plate) alternate legs each step
Run 800 Meters

Train Hard. Train Heavy. Train Smart (this might be the most important of all)

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Have you seen the CrossFit Games Open Workout 12.4? Are you ready?

A dream doesn’t become reality through magic; it takes sweat, determination and hard work.
-Colin Powell

Constantly Varied
-CrossFit

BE STRONG!
Jay and Janice