CrossFit864

Our True Strength – The Whole Armor of God 
“Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil.”
-Ephesians 6:10-11

When God calls you to do something, he enables you to do it.
-Robert Schuller

Then he called the crowd to him along with his disciples and said: “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me and for the gospel will save it. What good is it for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in exchange for their soul? If anyone is ashamed of me and my words in this adulterous and sinful generation, the Son of Man will be ashamed of them when he comes in his Father’s glory with the holy angels.”
-Mark 8:34-38

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

“Are you coachable?”

Today’s Workout – “Tabata” 20/10

BE STRONG!
Jay and Janice