CrossFit864

“let it be known to all of you and to all the people of Israel that by the name of Jesus Christ of Nazareth, whom you crucified, whom God raised from the dead—by him this man is standing before you well. And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved.”
-Acts 4:10,12

God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.
-Niebuhr

Today’s Schedule: 5:15a.m/4:15p.m./5:15p.m./6:15p.m.
WOD A.) Posted on whiteboard

WOD B.) CrossFit Games Open Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups

See demo/instruction video on CrossFit864 Facebook

It has been a great week at CF864…Thanks for all of your hard work!

BE STRONG(er)!
Jay and Janice