Pump and Run!

Saturday 5.5.2012
CrossFit 864
213 West Main Street
Clinton, S.C.

Weigh-in starts at 8:00 a.m. Lifting starts after weigh-in.
Athletes need to successfully lift at least one rep and
run the 5K. A runner’s time will be based on how many
times he/she can bench press their weight by formula. There
will be 8 lifting divisions.

Dowload the flyer HERE.

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