CrossFit864

“Hump Day”

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”
-Romans 8:28

“There is no secret to SUCCESS. What exists is the result of preparation, hard work, and learning from failure. “
-Colin Powell

Today’s Schedule: 5:15a.m./9:00a.m.

WOD A.) Posted on whiteboard

WOD B.) Complete 5 rounds for time – AFAP
RX’d = all unbroken

15 Wall Ball shots
20 Ball Slams
1 Minute Plank Hold

Load – posted on whiteboard

Train Hard. Train Heavy. Train Smart

What does the term “coachable” mean? We hear this term used a lot in the CrossFit community as well as in other sports. In CrossFit it means that you follow the workout as prescribed (RX’d) or a scaled/modified version of that workout and you correct/adjust your form to meet the standards. Not, yes I know what the movement standards are but I can go faster doing it my way using poor form or partial range of motion or yes, I’m going to do the workout but I’m going to sub something fun for_______(insert movement that you don’t like….thrusters, burpees, pull-ups, box jumps, running, the list goes on and on.) Are you coachable? Big Hooyah to those of you that show and knock out workouts that really aren’t your favorite. Show up and work on those “goats” (your weakness) and make it your strength. You guys have been awesome this week! Thanks for your hard work.

Don’t wish it were easier, wish you were better.

We hope that your week is going well.

BE STRONG!
Jay and Janice