wod- Rest Day   Monday September 7, 2009 Labor Day Closed John 3:17 (New International Version) 17For God did not send his Son into the world to condemn the world, but to save the world through him.

CF864 WOD – 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm Curtis P’S 10–9-8-7-6-5-4-3-2-1 Push ups 1-2-3-4-5-6-7-8-9-10   3-2-1 GO!

CF864 WOD – Todays Schedule: 5:15am, 9:00am, 4:30pm, 5:00pm, 5:30pm, 6:00pm   AMRAP in 20 minutes “Nicole” 400 meter run max rep pull ups 1 Thessalonians 5:9-11 (New International Version) For God did not appoint us to suffer wrath but …

WOD – 5:15am, 8:00am -assessment, 9:00am, 4:30pm, 5:00pm, 5:30pm, 6:00pm 10 rounds 10 walking lunges (each leg) 10 good mornings with weight 10 sit ups 3-2-1 GO! “Above all else, guard your heart, for it affects everything you do.” Proverbs …

WOD – Rest Day “There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.”- Galatians 3:28 “Nothing can stop the man with the right mental attitude from achieving his goal; …

WOD – 8:30AM CrossFit ‘Fight Gone Bad’ CF864 Style In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for …

WOD – 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm  (Note opening @ 4:00pm today just so you guys can get to the game on time) 5 Rounds 5 Man Makers  11 sit ups with weight  25 flutter kicks  3-2-1 GO!! “You will …

CF 864 WOD-9:00a.m. only   3 rounds of: 400 meter run 30 sit ups 15 box jumps 9 burpees 7 Curtis P’s Great peace have they who love your law, and nothing can make them stumble.”- Psalm 119:165   There …

WOD- Rest Day    Way to push through MURPH today! You guys /gals rock!    “He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us …