WOD – 5:15am, 8:00am -assessment, 9:00am, 4:30pm, 5:00pm, 5:30pm, 6:00pm

10 rounds
10 walking lunges (each leg)
10 good mornings with weight
10 sit ups
3-2-1 GO!

“Above all else, guard your heart, for it affects everything you do.” Proverbs 4:23

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.” …You must do the thing you think you cannot do.”
– Eleanor Roosevelt (1884-1962)