Wednesday August 26, 2009

CF 864 WOD-9:00a.m. only
3 rounds of:
400 meter run
30 sit ups
15 box jumps
9 burpees
7 Curtis P’s

Great peace have they who love your law, and nothing can make them stumble.”- Psalm 119:165

There is only one success–to be able to spend your life in your own way.
Christopher Morley

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