CF864 WOD – Todays Schedule:
5:15am, 9:00am, 4:30pm, 5:00pm, 5:30pm, 6:00pm
 
AMRAP in 20 minutes
“Nicole”
400 meter run
max rep pull ups

1 Thessalonians 5:9-11 (New International Version)
For God did not appoint us to suffer wrath but to receive salvation through our Lord Jesus Christ. He died for us so that, whether we are awake or asleep, we may live together with him. Therefore encourage one another and build each other up, just as in fact you are doing.

Be more concerned with your character than with your reputation.Your character is what you really are while your reputation is merely what others think you are.
-John Wooden

Check out the “100 Day Burpee Challenge” and get signed up on the white board at the front of the gym. The board is started to get full of hardcore CrossFitters that are NOT scared of a challenge. That’s what takes your fitness to a new level! Check with Jay or Janice if you have any questions about how it works. Remember that Gunny does “Burpees in her sleep” just for fun!

Ok, here’s a couple more quotes that we have seen on various CrossFit sites.

Cardio machines, leg extensions and curls…..Yeah, I used to do that and I used to belive in “Santa Claus and the Tooth Fairy”

Great lift dude! Now try it with a heart rate of 190!
-CrossFit

You call it dangerous, I call it functional!

“Curls” You’ve got to be kidding me! How about weighted pull-ups?

Have a great day and remember to be thankful for all of the little things that we take for granted each day. See you on Thursday…
3,2,1 Go!
Janice and Jay