Friday August 28,2009

WOD – 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm

 (Note opening @ 4:00pm today just so you guys can get to the game on time)

5 Rounds

5 Man Makers

 11 sit ups with weight

 25 flutter kicks

 3-2-1 GO!!

“You will keep in perfect peace him whose mind is steadfast, because he trusts in you.”- Isaiah 26:3

“Perseverance is not a long race; it is many short races one after the other.” -Walter Elliot

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