WOD- 6:30am, 9am, 4:30pm, 5pm, 5:30pm, 6pm   400 meter run 50 flutter kicks 400 meter run 50 sit ups 400 meter run 50 good mornings with weight 400 meter run 50 overhead squats 3-2-1 Go! Sorry about the post …

WOD- Rest Day   Great job to everyone who came out today for the Team workout. You all did a great job! Look forward to seeing you all next week. Be the change that you want the world to see.

WOD 10 Rounds 5 Burpee Box Jumps 10 Push Press Check out www.golaurens.com – the following CrossFit Kids photo is on the front page. What a great week of “Forging Future Fitness” and thank you for letting us spend this time …

3 Rounds 400 Meter Run 21 KBS 12 Pull Up   3-2-1 Go!

5 Rounds 30 Glute Ham Sit Ups / Or Ab Mat sit ups 25 Back ext. or Good morning with weight   3-2-1 Go! Don’t let what you cannot do interfere with what you can do.

AMRAP in 20 minutes15 Thruster (RX’d wt. 65/45) 12 SDHP 3-2- 1 Go. I can do everything through him who gives me strength. Philippians 4:13 Kids Camp went great today! Looking forward to tomorrow’s camp!