CrossFit 864 Forging Strong Athletes

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. I know this is a little longer than normal but we wanted to share this today. This Psalm has been a great source of hope and encouragement for us and we are trying to …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from ALL unrighteousness. -1 John 1:9 -Let us hear what the Bible says and what …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. -Romans 6:23 Every morning, read seriously and reverently a portion of the Holy Scriptures, …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him. -James 1:12 Nothing …

Be strong in the Lord and in HIS mighty power. Put on the full armor of God. -Ephesians 6:10-11 864 Strength + Conditioning WOD – The Grind / AMRAP 15: 50DUs / scaled to 50 singles 10 UB Back Squat – BW …

When I am afraid, I put my trust in you. -Psalm 56:3 864 Strength + Conditioning WOD – The Grind / 5 RFT: 10 Ground-to-Overhead (135/95) Run to 100 Meter mark/back BE HAPPY. BE STRONG. NEVER GIVE UP! Jay and Janice

Fear not, for I am with you. -God/Isaiah 41:10 Strength – You will have 15 minute to find your 1 RM Power Clean – work up to a heavy single. Remember to log your strength numbers. Warm up – start …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. The LORD is my shepherd; I shall not want. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. -Colossians 3:12 I was naked, and you gave me clothing. I …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. I am the way, the truth, and the life. NO ONE can come to the Father except through me.  -Jesus (John 14:6) “We do not segment our lives, giving some time to God, some to our business …