Fear not, for I am with you.
-God/Isaiah 41:10

Strength – You will have 15 minute to find your 1 RM Power Clean – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 1 rep set. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning WOD – The Grind /EMOM – 10
3 Front Squats – 225/155
8 Strict Toes-to-Bar

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice