864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 03.20.2020

When I am afraid, I put my trust in you.
-Psalm 56:3

864 Strength + Conditioning WOD – The Grind / 5 RFT:

10 Ground-to-Overhead (135/95)
Run to 100 Meter mark/back

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice