Be strong in the Lord and in HIS mighty power. Put on the full armor of God.
864 Strength + Conditioning WOD – The Grind / AMRAP 15:
50DUs / scaled to 50 singles
10 UB Back Squat – BW on bar. Scale based on your strength/motivation level.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice