864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 03.23.2020

Be strong in the Lord and in HIS mighty power. Put on the full armor of God.
-Ephesians 6:10-11

864 Strength + Conditioning WOD – The Grind / AMRAP 15:

50DUs / scaled to 50 singles
10 UB Back Squat – BW on bar. Scale based on your strength/motivation level.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice