864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 03.24.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.
-James 1:12

Nothing but encouragement can come to us as we dwell upon the faithful dealing of our Heavenly Father in centuries gone by. Faith in God has not saved people from hardships and trials, but it has enabled them to bear tribulations courageously and to emerge victoriously. 
Lee Robertson

Today’s gym schedule: 5:15a.m./8:00a.m.

After some serious soul searching we have made the difficult decision to temporarily close the gym for what we hope will be a short period. In the best interest of everyones health and safety we will not have workouts after today’s 5:15a.m. and 8:00a.m. groups. We hope to resume our normal routine as soon as possible. We will continue to closely monitor the recommendations from reputable sources such as the CDC and the conditions of our state in particular from DHEC, local health officials and guidelines provided from Governor McMaster’s Office. We love what we get to do each day and we feel blessed to have the amazing community that we call CrossFit864. Our goal has always been to provide a safe environment where anyone and everyone could come and feel welcome and work toward living a healthy life and we are thankful that you allow us to be part of that every single day. We feel that it’s our responsibility to take every precaution to help control the spread of COVID-19. We will continue to post workouts here that you can do at home with little or no equipment. We will also set up a group page where we can not only post our workouts but we can continuously encourage each other through this difficult and challenging time. We are always here for you guys! We appreciate all of you and we will pray for all of you and we hope this is all behind us soon. If you need anything please let us know. Remember Faith NOT Fear.

864 Strength + Conditioning WOD – The Grind /10 RFT:

5 Box Jumps (24/20)
5 KB Swings – 32kg./24kg.
5 Strict T2B

PC Highlander Havoc – Friday April 3, 2020 from 11:00am. – 2:00p.m. / Cancelled

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. Get signed up today.

March Challenge – Floor Press. Accumulate as many pounds as possible during the month of March. Score will be total pounds – Reps x Load. You select the load that will be used. All reps that are counted must be at 864 before or after daily workout. All reps must be Full ROM/ No partial ROM.

Check us out on Facebook and Instagram today.

On this day in history – March 24, 1938 – The U.S. asked that all countries help refugees fleeing from the Nazis.

Train Hard. Train Smart.

Jay and Janice