CrossFit 864 Forging Strong Athletes

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. -1 Thessalonians 5:16-18 “The pessimist sees difficulty in every opportunity. The …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results. -James 5:16 There …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Don’t worry about ANYTHING; instead, pray about EVERYTHING. Tell God what you need, and thank him for ALL he has done. Then you will experience God’s peace, which exceeds anything we can understand. His …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. THEN IF my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. “But YOU,” He asked them, “who do YOU say that I am?”  -Jesus (Matthew 16:15) What is the gospel according to YOU? Remember Faith NOT Fear! Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – May 2020 …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Instead, we will speak the truth in love, growing in every way more and more like Christ. -Ephesians 4:15 “Make it a rule, and pray to God to help you to keep it, never, …

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him. -James 1:12 “Christ …

For Time: Complete as many rounds as possible in 10 minutes of: 20 lunges 20 triple-unders (scaled x 80 singles , scaled x 60 doubles)   Stay Strong! Janice and Jay  

We are planning on opening Monday May 4, 2020 we will limit 10 to a class we will be posting a few rules so make sure you let us know which class you will be coming to.   For Time: …

Hero Wod – Tellier For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sits-ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-ups 150 Air Squats     Stay …