864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 05.01.2020 / Day 38

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Instead, we will speak the truth in love, growing in every way more and more like Christ.
-Ephesians 4:15

“Make it a rule, and pray to God to help you to keep it, never, if possible, to lie down at night without being able to say: “I have made one human being at least a little wiser, or a little happier, or at least a little better this day.” 
-Charles Kingsley

“When life hands you lemons – SQUAT! Squats make everything better. And if squats don’t, bacon will.”
-Anna Lee

Remember Faith NOT Fear!

How was your week? What was the best thing? What was the most challenging thing?

864 Strength + Conditioning WOD – The Friday Grind / 6 Rounds:

Run 400 Meters
21 UB Jumping Air Squats
1 Minute UB Plank / top of push-up position

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

Check us out on Facebook and Instagram today.

On this day in history – May 1, 2011 –U.S. soldiers killed terrorist Osama bin Laden in Pakistan.
May 1, 1931 – The Empire State Building in New York was dedicated and opened. It was 102 stories tall and was the tallest building in the world at the time.

Train Hard. Train Smart.

Jay and Janice