864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 04.30.2020 / Day 37

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.
-James 1:12

“Christ literally walked in our shoes and entered into our affliction. Those who will not help others until they are destitute reveal that Christ’s love has not yet turned them into the sympathetic persons the Gospel should make them.”
Tim Keller

Remember Faith NOT Fear!

864 Strength + Conditioning WOD – The Grind / AMRAP 25:

5 Hollow Rocks
10 Burpees
15 Squats

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

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On this day in history – April 30, 1789 – George Washington took office as first elected U.S. president.

Train Hard. Train Smart.

Jay and Janice