864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
THEN IF my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and heal their land.
-2 Chronicles 7:14
“We do not segment our lives, giving some time to God, some to our business or schooling, while keeping parts to ourselves. The idea is to live all of our lives in the presence of God, under the authority of God, and for the honor and glory of God. That is what the Christian life is all about.”
–R. C. Sproul
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder – May 2020 864 Dues / May, 2020 – Thank you very much! We appreciate you.
864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.
ALL groups will be limited in size and will based on first come / sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
PLEASE don’t text requesting class times or asking for the workout. If everyone communicates this way it will help make it possible for us to keep track of class sizes. Thank you very much for your consideration – this will help us.) Once a class is full we will notify you of the next available group. Please don’t request to sign up for a group 5 minutes before it starts and please don’t just show up. We will cover guidelines for cleaning and group sizes with each group as we cover the movement standards. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you soon!
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.
Check us out on Facebook and Instagram today.
On this day in history – May 5, 1956 – Jim Bailey became the first runner to break the four-minute mile in the U.S. He was clocked at 3:58.5
Remember Faith NOT Fear!
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice