Thursday February 18, 2010 CrossFit 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Helen” 3 Rounds for time: 400 meter run 1.5 pood KB Swing x 21 pull-ups x 12 “You don’t understand cardio until you’ve done Helen” -CrossFit Endurance “Who shall separate us …
Friday February 12, 2010
CrossFit 864 – Today’s Schedule: 4:15p.m./5:15p.m./6:15p.m. “Chelsea” Each minute on the minute for 30 minutes complete the following: 5 Pull-ups 10 Push-ups 15 Squats Go Hard! The faster you finish each round the longer you get to rest before the …
Thursday February 11, 2010
CrossFit 864 – Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Stephen” 30-25-20-15-10-5 rep rounds of: GHD sit-up (sub Abmat Sit-ups) Back extension Knees to elbow 95 pound Stiff legged deadlift This is a “CrossFit Hero WOD” in honor of: Third Battalion, Princess Patricia’s Canadian …