Tuesday February 16, 2010
Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“864 WOD”
AMRAP in 20 minutes
3 Man Makers
5 KTE
9 Squats
“This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.”
– 1 John 4:10
Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstances.
-Bruce Barton
Great day at CF864! Awesome to see so many of you coming in early and staying after the workout to do skill work. Lot of great efforts today on handstand push-ups/holds and a couple of one arm holds that looked really strong. Hoo-Rah! The 5:45 group did a good job on their run. We will plan on working these in throughout the week. A little stronger, a little faster and a little leaner….another day of CrossFitting! Keep pushing.
BE STRONG! 2010
Janice and Jay