Wednesday February 10, 2010

CrossFit 864 – Today’ Schedule:
5:15a.m./9:00a.m.

Strength

Floor Press 5-5-5-5-5

Abdominal work / skill work of your choice

Thanksgiving and Prayer
“We ought always to thank God for you, brothers, and rightly so, because your faith is growing more and more, and the love every one of you has for each other is increasing.”
– 2 Thessalonians 1:3

“It is a sublime thing to suffer and be stronger.”
-Henry Wadsworth Longfellow
See you on Wednesday…

BE STRONG! 2010

Janice and Jay

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