5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“Stephen”

30-25-20-15-10-5 rep rounds of:
GHD sit-up (sub Abmat Sit-ups)
Back extension
Knees to elbow
95 pound Stiff legged deadlift

This is a “CrossFit Hero WOD” in honor of:
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

“If I speak in the tongues of men and of angels, but have not love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not love, I am nothing. If I give all I possess to the poor and surrender my body to the flames, but have not love, I gain nothing.”
– 1 Corinthians 13:1-3

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.
-Alexander Graham Bell

How is your Paleo Diet going this week? Let us know how your results are coming.

BE STRONG! 2010
Janice and Jay