Thursday February 18, 2010
CrossFit 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“Helen”
3 Rounds for time:
400 meter run
1.5 pood KB Swing x 21
pull-ups x 12
“You don’t understand cardio until you’ve done Helen”
-CrossFit Endurance
“Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? No, in all these things we are more than conquerors through him who loved us.”
– Romans 8:35,37
An excuse is worse and more terrible than a lie; for an excuse is a lie guarded.
-Alexander Pope
Are you going to whine today or work hard?
BE STRONG!
Janice and Jay
Janice and Jay