Friday February 12, 2010

CrossFit 864 – Today’s Schedule: 4:15p.m./5:15p.m./6:15p.m.

“Chelsea”

Each minute on the minute for 30 minutes complete the following:

5 Pull-ups

10 Push-ups

15 Squats Go Hard!

The faster you finish each round the longer you get to rest before the next round starts.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.” – 1 Corinthians 13:4-5

How long should you try? Until. -Jim Rohn

Hope this has been a good week for you.

Looking forward to a great weekend and a fun Saturday morning workout!

BE STRONG! 2010

Janice and Jay

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