CrossFit 864 Forging Strong Athletes

CrossFit 864 WOD – 5:15a.m. / *9:00a.m. (*Childcare available) Complete as many rounds as possible in 15 minutes: 5 Push Press (65/95) 7 Box Jumps (20/24) I have learned to be content whatever the circumstances. I know what it is …

CF 864 – WOD 5:15a.m./ *9:00a.m./ 4:15p.m./*5:15p.m./6:15p.m. (* indicates childcare available) Great job to everyone that pushed through “Luce” on Monday! It was a brutal workout and for many of you it was the longest and most challenging CrossFit workout …

CrossFit 864 WOD – Open normal hours today. No excuse! 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Hero Workout – CrossFit Headquarters “Luce” Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle-ups 100 Squats Captain Ronald G. Luce, 27, of the …

CrossFit 864 WOD – 4:15p.m./*5:15p.m./6:15p.m. (*Childcare at this workout) Post your time on CrossFit 864 Facebook. Four rounds for time: 15 SDHP (95/65) 21 Kettlebell Swings (53/35) Run 400 meters Hydrate / Stretch / Refuel “For by the grace given …

CrossFit 864 WOD 5:15a.m./*9:00a.m./4:15p.m./*5:15p.m./6:15p.m. (*Childcare at this time) 10 Rounds for time of: 10 Ring Rows 10 Dips 10 Sit-ups 10 Squats Hydrate / Stretch / Refuel Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is …

CF 864-WOD 5:15a.m. / 9:00a.m. Reminder – you can’t hydrate if you only consume water during your workout. It is important that you drink water throughout the day and continue to drink it during and after your wod. This is …

CrossFit 864 – WOD 5:15a.m. / *9:00a.m. / 4:15p.m. / *5:15p.m. / 6:15p.m. (*Childcare at this time) 2 Rounds of: 15 Deadlift (225/155) + two rounds of Cindy 15 Box Jumps (24/20) + two rounds of Cindy Hydrate / Stretch …

CrossFit 864 WOD – *9:00a.m./4:15p.m./*5:15p.m./6:15p.m. * Childcare at designated time. Please remember the importance of proper hydration during workouts on these extremely hot days. Drink plenty of water prior to coming to the gym as well as during and after …