CrossFit 864 – WOD
5:15a.m. / *9:00a.m. / 4:15p.m. / *5:15p.m. / 6:15p.m.
(*Childcare at this time)

2 Rounds of:
15 Deadlift (225/155) + two rounds of Cindy
15 Box Jumps (24/20) + two rounds of Cindy

Hydrate / Stretch / Skill Work / Refuel (eat)

“The Lord is not slow in keeping his promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance.”– 2 Peter 3:9

“Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive.” -Robert H. Schuller

Where are your priorities today? What is important to you? Do you have any goals? Hopefully your overall health and fitness are ranked in there somewhere but not at the top of the list – as we have many important things in our life that need a little more of our attention.

HARD.FAST.BRUTAL
CrossFit

Failure is not an option.
BE STRONG!
Janice and Jay