CrossFit 864 WOD – *9:00a.m./4:15p.m./*5:15p.m./6:15p.m.
* Childcare at designated time.

Please remember the importance of proper hydration during workouts on these extremely hot days. Drink plenty of water prior to coming to the gym as well as during and after the workout.

Post your Fran time on CrossFit 864 Facebook

Group Warm-up / Range of motion

“Fran”

21-15-9 reps:

Thrusters (95/55)
Pull-ups

Hydrate / Stretch / Skill Work / Refuel

What’s your best “Fran” time? Push yourself to get a PR today.

“For whoever wants to save his life will lose it, but whoever loses his life for me will find it.”
– Matthew 16:25

“We would accomplish many more things if we did not think of them as impossible.”
-C. Malesherbes

CrossFit 864 Kids Camp starts today and we are looking forward to a great time this week!

Thanks for all that you do!

Being weak is a choice – BE STRONG!
Janice and Jay