Thursday July 1, 2010

CrossFit 864 WOD
5:15a.m./*9:00a.m./4:15p.m./*5:15p.m./6:15p.m.
(*Childcare at this time)

10 Rounds for time of:

10 Ring Rows

10 Dips

10 Sit-ups

10 Squats

Hydrate / Stretch / Refuel

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. – Philippians 4:8-9

“Triumphs without difficulties are empty. Indeed, it is difficulties that make the triumph. It is no feat to travel the smooth road.”

Post your time on CrossFit 864 Facebook

Thanks again to everyone to hangs around after the workout and helps break down bars, put up weights, boxes, etc. ….You are appreciated!

BE STRONG!

Janice and Janice

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