CrossFit 864 WOD – 4:15p.m./*5:15p.m./6:15p.m.
(*Childcare at this workout)
Post your time on CrossFit 864 Facebook.
Four rounds for time:
15 SDHP (95/65)
21 Kettlebell Swings (53/35)
Run 400 meters
Hydrate / Stretch / Refuel
“For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you.”– Romans 12:3
“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.” -Aristotle
Go Hard! and then Go Again!
BE STRONG!
Janice and Jay