CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your wod on CrossFit g64 Facebook. Warm-up/Range of Motion – listed on whiteboard. Start your warm-up on your own when you arrive. See standards for the workout listed below. Skill work today – Double unders …
Monday August 23, 2010
CrossFit 864 “No Whining Zone” Todays schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. CF Hero Workout Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, …
Sunday August 22, 2010
CF 864 – Closed Rest Day! “By day the LORD directs his love, at night his song is with me— a prayer to the God of my life.” Psalm 42:8 Those who do not find time for exercise will have …
Saturday August 21, 2010
CrossFit 864 – 8:30a.m. Team Workout Keep up with the WOD on CrossFit 864 Facebook “I have set the LORD always before me. Because he is at my right hand, I will not be shaken.” – Psalm 16:8 “When people …
Friday August 20, 2010
CrossFit 864 “No Whining Zone” I would prefer even to fail with honor than to win by cheating -Sophocles Todays schedule – 4:15p.m. / 5:15p.m. / 6:15p.m. WOD – AMRAP in 20 minutes of: 5 Push Press (Rx’d M135/W75) 10 …
Thursday August 19, 2010
CF 864 “The No Whine Zone” Todays Schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time/weight used on CrossFit 864 Facebook WOD for time 21-15-9 reps of: SDHP (115/75) 400 meter run “For to me, to live is Christ and to die is gain.” …
Wednesday August 18, 2010
CF 864 – “The No Whining Zone” Todays schedule – 5:15a.m./9:00a.m. Post your time on CrossFit 864 Facebook WOD for time: 5 deadlift (M 275/W 155) 5 rounds of Cindy (5 pullups/10 pushups/15 squats) 6 deadlift 4 rounds of Cindy …
Tuesday August 17, 2010
CrossFit 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook “Kalsu” On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of …
Monday August 16, 2010
CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time to CrossFit864 Facebook – Do you post all of your times? Are you as quick to post the ones where you stink and are dead last or only the ones that you are …
Saturday August 7-14, 2010
CF 864 – Saturday August 7, 2010 – 8:30a.m. Team Workout Great job to all of you that ran in the rain on Friday. The following quote reminded me of the group that really got soaked. Keep pushing! There’s no …