CrossFit 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Post your time on CrossFit 864 Facebook
“Kalsu”
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.
“Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”
– 2 Corinthians 7:1
Honesty is the first chapter in the book of wisdom.
-Thomas Jefferson
Success means going to sleep at night knowing that our talents were used in a way that served others.
I know that a lot of times CrossFit WOD’s can be deceiving on paper. Just in case you cant look at this one and determine the level of difficulty then I will let you in on a little secret ……”Its Nasty!” Have a good preworkout meal to fuel you up and show up ready to go.
In an effort to keep order and structure in the schedule (listed above) please show up on time for the warm up – get started with your warm up when you arrive (we will allow 10-15 minutes max) and all workouts will start together at the scheduled time as a group. Thank you.
Post Workout: Hydrate – Stretch – Refuel
Failure is not an option
BE STRONG!
Janice and Jay