CF 864 – 4:15p.m./*5:15p.m./6:15p.m. (*Childcare at designated workout only) WOD for time: 1 x 800 meter run/90 second rest 2 x 400 meter run/60 second rest 4 x 200 meter run/30 second rest 8 x 100 meter run/15 second rest …
Thursday August 5, 2010
CF 864 – 5:15a.m./*9:00a.m./4:15p.m./*5:15p.m./6:15p.m. (*childcare at the designated workout) Post your time on CrossFit 864 Facebook AMRAP – 20 minutes 3 Man-Makers (45/25) 5 Broad Jump (M-6′ / W-4′) 7 Dbell Swings – each arm (same dbell # used for …
Wednesday August 4, 2010
CrossFit 864 WOD – 5:15a.m. / *9:00a.m. (*Childcare at this workout) Post your time on CrossFit 864 Facebook 5 Rounds for time: Thrusters (95/65) Run 400 meters Hydrate / Stretch (work on ROM) / Refuel (EAT!) This is the verdict: …
Tuesday August 3, 2010
CrossFit 864 WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. (*childcare at the designated workout only. 9:00a.m. and 5:15p.m.) Post your time on CrossFit 864 Facebook Make “FORM and FULL RANGE of MOTION” a priority in your workout today! It will help keep your injury …
Monday August 2, 2010
CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Todays WOD 7 rounds for time: 12 clapping push ups 9 weighted sit ups (using plate or dbell) 6 air squats “You are my refuge and my shield; I have put my hope in your word.” …
Sunday August 1, 2010
CrossFit 864 – REST DAY Have a great Sunday! “Yet to all who received him, to those who believed in his name, he gave the right to become children of God— children born not of natural descent, nor of human …
Saturday July 31, 2010
CrossFit 864 – 8:30a.m. “Team WOD” “You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise …
Friday July 30, 2010
CF 864 – WOD 4:15p.m./*5:15p.m./6:15p.m. (*this is the only workout with childcare) Post your time to CrossFit 864 Facebook “300” 25x Pull-up 50x Deadlift @ 135# 50x Push-up 50x Box Jump @ 24″ box 50x Floor Wiper @ 135# (one-count) …
Thursday July 29, 2010
CrossFit 864 WOD schedule: 5:15a.m./9:00a.m./4:15p.m./*5:15p.m./6:15p.m. (* 9:00a.m. and 5:15p.m. – only workout today with childcare) In an effort to keep each workout on schedule it is important that we get started on time. To help make this happen please arrive at …
Wednesday July 28, 2010
CF 864 – WOD 5:15a.m. / *9:00a.m. (*childcare at this workout) Post your rounds on CrossFit 864 Facebook AMRAP in 20 minutes 10 ball slams 10 box jumps (24/20) Hydrate / Stretch / Refuel Therefore, since we are surrounded by …