CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Todays WOD

7 rounds for time:

12 clapping push ups
9 weighted sit ups (using plate or dbell)
6 air squats

“You are my refuge and my shield; I have put my hope in your word.”
– Psalm 119:114

Never give in! Never give in! Never, never, never, never – in nothing great or small, large or petty. Never give in except to convictions of honor and good sense.
Winston Churchill

BE STRONG!
Janice and Jay