CrossFit 864 – 8:30a.m.
“Team WOD”
“You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.”
– Matthew 5:14,16
Remember, if you lose count of the repetitions during the WOD, the next number is always 1.
– Skip, Mt Baker CF
“I would prefer even to fail with honor than to win by cheating”
-Sophocles
Good job to all of you that did “300” 0n Friday!
Post your time on CrossFit 864 Facebook
BE STRONG!
Janice and Jay