CrossFit 864 “No Whining Zone”

I would prefer even to fail with honor than to win by cheating
-Sophocles

Todays schedule – 4:15p.m. / 5:15p.m. / 6:15p.m.

WOD – AMRAP in 20 minutes of:

5 Push Press (Rx’d M135/W75)
10 Wall Ball Shots
15 Double unders

Hydrate – Stretch – Refuel

“He who has the Son has life; he who does not have the Son of God does not have life.”
– 1 John 5:12

Whenever you make a mistake or get knocked down by life, don’t look back at it too long. Mistakes are life’s way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit. Your turn will come.
-Og Mandino

BE STRONG!

Janice and Jay