CF 864 “The No Whine Zone”

Todays Schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Post your time/weight used on CrossFit 864 Facebook

WOD for time
21-15-9 reps of:
SDHP (115/75)
400 meter run

“For to me, to live is Christ and to die is gain.”
– Philippians 1:21

Most people who succeed in the face of seemingly impossible conditions are people who simply don’t know how to quit.
-Robert Schuller

Check out the news bars at the gym (Nicoles Nutty Goodness) they are a great snack option. Look at the ingredients – 100% Raw, no junk (preservatives) Gluten Free, Vegan and taste very good with a strong cup of coffee…Just ask Gunny.

Special – all caps (not visors) on sale for $15.00 until they are gone. Check out CrossFit 864 in Clemson Tiger / Carolina Gamecock colors along with other colors.

Had a lot of comments yesterday and today about Tuesdays WOD and how so many of you were glad that you pushed through “Kalsu” and the fact that the really challenging workouts made you a better (stronger) CrossFitter and more prepared for the next challenge. Post your comments about this on CF864 Facebook. Was it one of the harder workouts that you have completed?

How are you doing on the nutrition end? Are you refueling your body with quality food after every hard workout? Are you satisfied with your results? Remember you cant fuel your body on junk!

Have a great day

BE STRONG!
Jay and Janice