Tuesday October 26, 2010

CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook “Jumping Helen” 3 Rounds for time: Run 400 meters Kettlebell swing (1 pood/1.5 pood) x 21 Box jumps (24/20) x 12 Hydrate – Stretch – Refuel (EAT) Remember the …

Monday October 25, 2010

CrossFit 864 “No Whining Zone” WOD – 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. In recognition of Breast Cancer Awareness Month (October), CrossFit 864 will be hosting “Barbells for Boobs” to raise money for Mammograms in Action. The workout is …

Saturday October 23,2010

CF 864 8:30a.m. WOD – Team workout Hebrews 13:8 Jesus Christ is the same yesterday and today and forever. Victory belongs to the most persevering. –Napoleon Bonaparte– Useless fact: A snail can sleep for 3 years. Reminder body fat tank …

Friday October 22,2010

CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. “Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training …

Thursday October 21, 2010

CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time on CrossFit 864 Facebook. Thanks to all of you that post your times! You say, “I am allowed to do anything”—but not everything is good …

Wednesday October 20, 2010

CrossFit 864 – WOD 5:15a.m. / 9:00a.m. Post your workout on CrossFit 864 and check out Paleo 864 on Facebook AMRAP – 20 minutes: 7 Barbell Thrusters (115/75) 7 Ball Slams (M 40-50/W 20-30) Run 200 meters Rx’d is more …

Tuesday October 19, 2010

CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook. Warm-up. Range of motion. Skill work WOD – AFAP 10 Rounds for time: 15 Deadlifts (135/95) 15 Push-ups (CrossFit style – release hands from floor on each rep) Hydrate …

Monday October 18, 2010

CrossFit 864 WOD 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Warm-up / Range of motion work / Skill work (double-unders) “Kettlebell Complex” Complete the following using the same kettlebell. Select a weight that will challenge you but will allow you …

Saturday October 16, 2010

CrossFit 864 – 8:30a.m. TEAM WORKOUT Show up and get your Saturday kicked off in a strong, CF864 rockin’ kind of way! “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only he who …

Friday October 15, 2010

CrossFit 864-WOD 4:15p.m./5:15p.m./6:15p.m. “Tabata” Alternate the following exercises: Ball Slams / Abmat Sit-ups 1 minute rest Box Jumps / Flutter Kicks “I am the vine; you are the branches. If a man remains in me and I in him, he …