Post your time on CrossFit 864 Facebook.
Warm-up. Range of motion. Skill work
WOD – AFAP
10 Rounds for time:
15 Deadlifts (135/95)
15 Push-ups (CrossFit style – release hands from floor on each rep)
Hydrate – Stretch – Foam Roller – Refuel (EAT!)
For the LORD gives wisdom, and from his mouth come knowledge and understanding.
He holds victory in store for the upright, he is a shield to those whose walk is blameless, for he guards the course of the just and protects the way of his faithful ones.
-Proverbs 2:6-8
If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. For that person must not suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways.
-James 1:5-8
The battle, sir, is not to the strong alone; it is to the vigilant, the active, the brave.
-Patrick Henry
Today’s off the wall fact that probably means nothing to anyone is:
Customs officials have dogs that are trained to distinguish between Cuban cigars and all other cigars.
BE STRONG!
Jay and Janice