CrossFit 864 – 8:30a.m.

TEAM WORKOUT

Show up and get your Saturday kicked off in a strong, CF864 rockin’ kind of way!

“Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only he who does the will of my Father who is in heaven. Many will say to me on that day, ‘Lord, Lord, did we not prophesy in your name, and in your name drive out demons and perform many miracles?’ Then I will tell them plainly, ‘I never knew you. Away from me, you evildoers!’
-Matthew 7:21-23

Honesty is never seen sitting astride the fence.
-Lemuel K. Washburn

Today’s off the wall fact that probably means nothing to anyone is:
The sound of E.T. walking was made by someone squishing her hands in jelly.

Check out CrossFit 864 Facebook and Paleo 864 Facebook where you can post Paleo recipes, questions, comments, etc.

BE STRONG!
Jay and Janice