CrossFit 864 WOD
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Post your time on CrossFit 864 Facebook

“Jumping Helen”

3 Rounds for time:

Run 400 meters
Kettlebell swing (1 pood/1.5 pood) x 21
Box jumps (24/20) x 12

Hydrate – Stretch – Refuel (EAT) Remember the importance of post workout nutrition

So whatever you say or whatever you do, remember that you will be judged by the law that sets you free. There will be no mercy for those who have not shown mercy to others. But if you have been merciful, God will be merciful when he judges you. -James 2:12-13

If a friend is in trouble, don’t annoy him by asking him if there’s anything you can do. Think of something appropriate and do it. -E. W. Howe

Today’s off the wall fact that probably means nothing to anyone is: The ant, when intoxicated, will always fall over to its right side.

Barbells for Boobs – at CF864 Thursday, October 28. See Mondays blog for details.
http://www.barbellsforboobs.com/

If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.
-Chinese Proverb

BE STRONG!
Jay and Janice