CrossFit 864-WOD 4:15p.m./5:15p.m./6:15p.m.

“Tabata” Alternate the following exercises:

Ball Slams / Abmat Sit-ups

1 minute rest

Box Jumps / Flutter Kicks

“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing. If anyone does not remain in me, he is like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words remain in you, ask whatever you wish, and it will be given you. -John 15:5-7

Far and away the best prize that life has to offer is the chance to work hard at work worth doing. -Theodore Roosevelt

Today’s off the wall fact that probably means nothing to anyone is:
The word “set” has more definitions than any other word in the English language.

BE STRONG!
Jay and Janice