CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m.


“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


“I desire to do your will, O my God; your law is within my heart.”- Psalm 40:8

“It is better to remain silent and be thought a fool than to open one’s mouth and remove all doubt.” — Abraham Lincoln

Today’s useless fact is: Almonds are members of the peach family.

Reminder Clinton Downtown 5K run/walk will be 10/30/2010 @ 9am.

Be Strong! Jay and Janice