CrossFit 864 WOD – 8:30a.m. “Yours, O LORD, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, O LORD, is the kingdom; you are exalted …
Wednesday June 2, 2010
CrossFit 864 – WOD 5:15a.m. / 9:00a.m. AMRAP in 20 minutes: 5 Curtis P’s (65/95) 10 Push-ups 100 meter sprint 1 Curtis P = From the floor – 1 Hang Squat Clean, Left Leg Lunge (bar remains in the rack …
Tuesday June 1, 2010
CF 864 – WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m CrossFit 864’s own “Hero Workout” named in honor of Fallen South Carolina State Trooper Mark Coates who was killed in the line of duty. This was our Grand Opening WOD. Give this workout 100% today …
Monday May 31, 2010
CrossFit 864 – Memorial Day WOD at 9:00a.m. only CrossFit HQ WOD “Nutts” For time: 10 Handstand push-ups 250 Pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball Shots, 20 pounds, 10′ target 200 Double-unders …
Sunday May 30, 2010
CF 864 – Rest Day Memorial Day Monday May 31, 2010 CrossFit864 will be open for one workout at 9:00a.m. Hope to see you then! “But from everlasting to everlasting the LORD’s love is with those who fear him, and …
Saturday May 29, 2010
CF 864 – 8:30a.m. TEAM WORKOUT Memorial Day – we will be open for one WOD on Monday May 31, 2010 at 9:00a.m. only. “Rejoice with those who rejoice; mourn with those who mourn.” – Romans 12:15 I run with …
Friday May 28, 2010
CrossFit 864 – WOD 4:15P.M. / 5:15P.M. / 6:15P.M. For time: Run 1 mile 50 SDHP – Sumo Deadlift High Pull (65/95) 30 Pull-ups (no band – jumping, kipping or dead hang) Wear your weighted vest for the extra challenge. …
Thursday May 20, 2010
CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD For time: “Fran” 21-15-9 Thrusters 95lbs Pull Ups RX’d = Full range of motion on every rep. 95 lb. Barbell Thrusters (depth and fully locked out overhead) Pull-ups (no bands. Fully extended at bottom and …
Wednesday May 19, 2010
CF 864- 5:15a.m./9:00a.m. Strength WOD Floor Press 5-5-5-3-3-1 “God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.” – Hebrews 6:10 I …
Tuesday May 18, 2010
CF 864 – WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. This is a CrossFit HQ Hero WOD. This is our way of saying thank you to the men and women who have made the ultimate sacrifice in order for us to enjoy the freedom that …