CrossFit 864 – WOD 5:15a.m. / 9:00a.m.

AMRAP in 20 minutes:

5 Curtis P’s (65/95)
10 Push-ups
100 meter sprint

1 Curtis P = From the floor – 1 Hang Squat Clean, Left Leg Lunge (bar remains in the rack position), Right Leg Lunge, Push Press – locked out overhead and return to rack position.

Gotta love old Curtis! or Hate him…..

“I saw the Holy City, the new Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. And I heard a loud voice from the throne saying, “Now the dwelling of God is with men, and he will live with them. They will be his people, and God himself will be with them and be their God. He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”
– Revelation 21: 2-4

“Only the weak attempts to accomplish what he knows he can already achieve.”
– Stella Juarez

“Failure will not overcome me so long as my will to succeed is stronger”
– Micheal S. Kirby

Take a moment today to encourage someone. And for all of you that like to be challenged (yea, I know…that’s all of you!) go even further and encourage someone that you don’t even know or at least share a positive word. You never know what the person next to you is dealing with and a little encouragement goes a long way. Proud to be part of the CF864 family!

Hope that your week is going well so far.
BE STRONG!
Janice and Jay