CrossFit 864 – WOD
4:15P.M. / 5:15P.M. / 6:15P.M.

For time:
Run 1 mile
50 SDHP – Sumo Deadlift High Pull (65/95)
30 Pull-ups (no band – jumping, kipping or dead hang)

Wear your weighted vest for the extra challenge.

Not for time: Abdominal strength
2 Rounds of:
50 Abmat Sit-ups
50 Flutter Kicks

Hydrate / Stretch / Refuel

“However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me—the task of testifying to the gospel of God’s grace.”
– Acts 20:24

A lie gets halfway around the world before the truth has a chance to get its pants on.
-Winston Churchill

Post your WOD times on CF 864 Facebook.

Come out for the Saturday morning workout at 8:30a.m.

BE STRONG!
Janice and Jay