CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD For time: “Fran” 21-15-9

Thrusters 95lbs

Pull Ups

RX’d = Full range of motion on every rep.

95 lb. Barbell Thrusters (depth and fully locked out overhead)

Pull-ups (no bands. Fully extended at bottom and chin over the bar)

What was your last (best) Fran time? Time to PR today!

“But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace raise a harvest of righteousness.”

-James 3:17-18

“If you don’t have confidence, you’ll always find a way not to win.”

-Carl Lewis

BE STRONG! Jay and Janice