CrossFit 864 WOD – 8:30a.m.

“Yours, O LORD, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, O LORD, is the kingdom; you are exalted as head over all.”
– 1 Chronicles 29:11

“Nobody ever drowned in sweat.”
– USMC saying

BE STRONG!
Janice and Jay